Chinerchi Detox Diet
Principles of Healthy Foods
1. Healthy foods must match the human body's natural states.
2. Healthy foods must match the human body's natural PH level.
3. Healthy way of eating must follow the body's natural cycle.
4. Healthy foods must supply energy to human bodies, not decline the energy of human body.
Healthy food must match the body structure.
High- Water- Content Food
Water-based food and concentrated foodThe water-based food is fruit and vegetables.
The concentrated food is bread, grains, meats, dairy products, legumes, and so on.
The ideal healthy diet must eat 70 percent water-based food such as fruits and vegetables and 30 percent concentrated food such as bread, grains and all heavy protein food.
Most people have misunderstood that there is not enough nutritional value in fruits and vegetables. The truth is that all nutritional requirements for the human body can be found in fruits and vegetables, such as all the vitamins, minerals, proteins, amino acids, enzymes, carbohydrates, and fatty acids. Also, the nutrition carried in fruit and vegetables will be easier absorbed in intestines. That is a natural way for the human body, and much better than taking any supplements.
High-water-content food can help cleanse the human body. This kind of food is easy to digest and pass out, during the process; it can help to maintain the function of metabolism. Concentrated food is hard to digest and pass out and can clog the metabolism. The undigested food can become toxic and deteriorate the human health.
Most food we eat in today’s age is of clogging nature. Our food clog our bodies; because we’re clogged, we start feel bad. At the same time, we still eat the food that is clogging up our system. We unconsciously abuse our own bodies. We must work with our own bodies, not against them. One way to achieve that is to cleanse them, not to clog them. Eating 70 percent water-contented food is an answer.
Healthy foods must match the human body's natural PH levelThe body functions at its best when the pH of its internal biochemical environment, measured as a whole, is equal to 7.39, meaning slightly alkaline. The normal range of this optimum pH is very small, from a slightly more acidic reading of 7.36 to a more alkaline reading of 7.42. A reading of anything higher or lower than these figures indicated acidosis (from 7.36 to 7) or alkalosis (7.42 to 7.8). If these limits are exceeded, the body can no longer function, and death results.
When there is overindulgence in acid-forming foods (especially fried processed foods) the body sickens. In its marvelous wisdom, the body will make every possible effort to rebalance this transgression by expelling as quickly as possible, all the acid-forming residues. But when this alkaline reserve is depleted, death follows.
Healthy way of eating must follow the body's natural cycle
The body natural cycles has discovered by Swedish scientist Are Waerland and American psychologist Gay Gaer-Luce. In their studies of the circadian rhythms, information from these sources is the basis for our suggestion that the human's ability to deal with food relies on the effective functioning of three regular daily cycles.
What is the healthy way of eating?
1. Scientific way of food combining.
2. Eating time should follow the human body's biological clock.